It’s Sunday. Yesterday was a long day out of the house so today we are being ‘lazy’. Today I didn’t leave the house. L had a friend over so the kids were distracted all day which left me plenty of free time to poke around and pretend to do things. Ya know…catching up on laundry […]
Sunday Happenings. Read More »
It’s my birthday! I’m 28 today. Twenty. Eight. When did that happen?! Today to celebrate I’ve got a special 28 minute workout to do and share with y’all. Hopefully it doesn’t kill me. 28 minutes is a long time! Suddenly I’m missing being 18… If you want to join in and do it with me
28th Birthday 28 min Workout! Read More »
Now that we are finally settling in here in Alabama I am back into the swing of things with my fitness journey. There was definitely a detour for a few weeks around the big move. I’m throwing myself right back into it though and nothing screams motivation to me like fun tools to use. Example:
Last week we finished up Stage 6 of the New Rules of Lifting for Women. This is the furthest into the program I’ve been. Yay! One more stage to go. Stage 7 and we’re done! Very excited to finally finish this up. We are going into month 6! Stage 6 was pretty fun. They were
New Rules of Lifting…Almost done! Read More »
Ok yall, I’m finally getting back into the workout groove and am really excited about starting the Live Fit Trainer program. I’ve been looking at it for probably 8 months now but never actually got on board. Either I wasn’t strict enough, couldn’t give up the cardio, or was working on the New Rules of
What the heck! Where have I been?? The holidays is where I have been. Avoiding everything healthy. Anywho, Stage 3 – DONE. Im noticing that the workouts are all similar to the stages before just tweaked a bit. Have I mentioned that already? It’s true. Stage 3 brought in the One Armed Dumbbell Snatch. I
NROL For Women Stage 3 Recap Read More »
